WOD 29/03/2023

Jerk Complex

In 15’ Build to Heavy Complex:

3 Push Press

2 Push Jerks

1 Split Jerk

For Time:

1,000/900 Meter Row

Into...

15-12-9 Clean & Jerks 50 / 37,5 kg*

30-24-18 Box Jump Overs

Time Cap: 15 Minutes

*Every Break: 200 Meter Row