HERO WOD 09/04/2023

"By His Wounds"
In team of 2

Buy In / Cash Out:

90 Sledgehammer Hits on Tire

Then… 3 rounds for time:
39 Thruster (45/30)
400 mt MB run

1 MInute Team Dead Hang

30 Bar Over Burpees

30 Deadlift (102,5/70)