WOD 10/04/2023

E2MOM X 6 ROUNDS

25 MT KB CARRY

10 GOBLET SQUAT (24/16)

FOR TIME

100-80-60-40-20

Air Squat

50-40-30-20-10

Sit Ups

Kb Swing (24/16)

25-20-15-10-5

Push ups

Pull ups