WOD 11/04/2023

Clean&Jerk

Set1: 2 reps @82%
Set2: 2 reps @84%

Set3: 2 reps @86%
Set4: 2 reps @84%

Set5: 2 reps @86%

Set6: 2 reps @88%

*rest 1’-2’ between sets

”OCHO”
6 rounds For Time
200 mt run
4 Bar Muscle up
8 Clean&Jerks (50/35)

Time cap 18’