WOD 12/04/2023

BENCH PRESS

6x8 @75%
rest 1’-2’ between sets

”CINDARELLA”
Amrap 15’
5 Handstand Push-up
10 Toes To bar
15 Wallballs (9/6kg)


Indietro
Indietro

WOD 13/04/2023

Avanti
Avanti

WOD 11/04/2023