WOD 13/04/2023

CORE STRENGHT

2’ On 1’ Off x 7 sets
20 V-up
Max Hollow Hold in remaning time

Rest 2’

”VALKYRIES”
2’ On 1’ Off x 7 sets
20 American Swing (24/16)
Max effort Burpees Box Jump in remaning time

*score: total reps of “VALKYRIES”