WOD 14/04/2023

Scritto da Giulia Roversi

BACK SQUAT

Set1: 8 Back Squat @60%
Set2: 6 Back Squat @70%

Set3: 4 Back Squat @80%
Set4: 8 Back Squat @65%

Set5: 6 Back Squat @75%

Set6: 4 Back Squat @83%

Rest 1’30’’ Between sets

”HAVE A NICE TRIP”
10 Rounds For Time
30 Double Under
5 Chest To Bar Pull Ups
7 Thrusters (35/25 kg)

Time cap 20’


Giulia Roversi
Indietro

TEAM WOD 15/04/2023

Avanti

WOD 13/04/2023