WOD 17/04/2023

Scritto da Giulia Roversi

FRONT SQUAT

Set1: 6 Front Squat @65%
Set2: 4 Front Squat @75%

Set3: 2 Front Squat @85%
Set4: 6 Front Squat @70%

Set5: 4 Front Squat @80%

Set6: 2 Front Squat @90%

Rest 1’30’’ Between sets

”THE ADMIRAL”
3 Rounds For Time
20 Burpees Pull Ups
20 Front Squats 60/45Kg
20 Box Jumps

Time cap 20’


Giulia Roversi
Indietro

WOD 18/04/2023

Avanti

HERO WOD 16/04/2023