HERO WOD 16/04/2023

Scritto da Giulia Roversi

"Lumberjack 20"
For Time

  • 20 Deadlifts (120/80 kg)

  • 400 meter Run

  • 20 Kettlebell Swings (24/16)

  • 400 meter Run

  • 20 Overhead Squats (50/35kg)

  • 400 meter Run

  • 20 Burpees

  • 400 meter Run

  • 20 Chest-to-Bar Pull-Ups

  • 400 meter Run

  • 20 Box Jumps

  • 400 meter Run

  • 20 Dumbbell Squat Cleans (20/15kg)

  • 400 meter Run

Giulia Roversi
Indietro

WOD 17/04/2023

Avanti

TEAM WOD 15/04/2023