WOD 23/02/2024
CROSSFIT CLASS
SNATCH
EVERY 1’30’’ x 5 sets
Set 1: 3 @ 65%
Set 2: 2 @ 75%
Set 3: 1 @ 80%
Set 4: 1 @ 85%
Set 5: 1 @ 87%
Then
8 Snatches For Time @ 87%
WOD "No Pic"
Buy-in
1,000/900 m Row
Then
7 Rounds
7 Toes to Bar
7 Deadlift 100/85kg
Cash out
1,000/900 m Row
Time Cap: 20’