WOD 19/04/2024

CROSSFIT CLASS

Snatch

Every 1’30’’ x 5 sets

1 Squat Snatch

*start @80% & Build

"Common Ground"

AMRAP 15’

30/24 Cal Row

20 Hang DB Snatches

10 DB Box Step-ups

Rx: 1 DB @22.5/15 kg

POWERLIFTING CLASS
Panca