WOD 13/05/2024

CROSSFIT CLASS

On the Minute x 10 Sets:

2 Front Squats @ 70%

WOD

AMRAP 10:

1Mile Run

Max Clean and Jerks 50/35kg

Rest 3 Minutes

AMRAP 7:

800 Meter Run

Max Power Snatches 50/35kg

Rest 3 Minutes

AMRAP 4:

400 Meter Run

Max Thrusters 50/35kg

POWERLIFTING CLASS

Squat