WOD 27/05/2024

CROSSFIT CLASS

DEADLIFT
15' to find 1 RM

WOD

AMRAP 20:

18/15 Calorie Row

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* Rest 1 Minute Between Rounds

Barbell Rx: 60 / 42kg

POWERLIFTING CLASS

STACCO