WOD 03/06/2024

CROSSFIT CLASS

10’ EMOM
1 Snatch Balance + 2 Overhead Squat

*Start @50% 1RM Oh Squat & Build
**From Rack

WOD

10 Rounds For Time

10 DB Snatch @22,5/15kg

10 Box Jumps

10 Push-ups

Time Cap: 18 Minutes

POWERLIFTING CLASS

17:00 Squat
18:00 Panca